Thursdays · 7:30am · Dana Point
Strands Beach Workout
Every Thursday morning at 7:30, on the sand at Strands Beach. Free, open, first-timers welcome.
Anyone willing to show up. It's a workout, not a tryout — people scale it to wherever they are, and that's the point of it. If you're in Orange County and Thursday mornings are free, come train with us. And if the surf's working, you know where we are after.
Takes a minute. Then just show up.
Hosted by
Brian MacDonald @bmac.oc
Former AVP pro beach volleyball player, surfer, and 30 years deep in biohacking and nutrition. Twenty years of building companies at a desk took their tax — Thursday mornings are how I take it back.
Chris Murray @chrismichael2
Double black belt martial artist, extreme waterman, and personal trainer. Chris coaches every level in the same session and has never once made it feel like a tryout.
Come train with us.
Thursdays, 7:30am, on the sand at Strands Beach. Free, open, first-timers welcome.